Cringing Shame Memories

Like many of my clients, I have certain intrusive memories -- some of them going back more than 40 years -- that carry with them the sting of shame. It's no longer a frequent experience for me, but when one of them pops into my mind, I have a very distinct physical reaction. I close my eyes and flinch; my body tightens, as if I'm expecting a physical blow, and my sphincter contracts (sorry if this seems like TMI, but I'm interested to see whether any of you have the same experience). These memories exist in an non-assimilated state, distinct and self-contained. Each time, they come back in exactly the same form, producing the same unpleasant physical response. I think of them as "cringing shame memories."

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Brené Brown’s “Daring Greatly” and the Anti-Shame Zeitgeist

Because I write so much about the topic of shame on my website, I'm often asked if I'm familiar with the work of Brené Brown, the noted shame researcher from the University of Houston. I've known about Dr. Brown for quite some time now and have watched both of her TED Talk videos several times, but until recently, I hadn't read any of her books. With the release of Daring Greatly and its climb up the bestseller lists, I decided it was time I acquainted myself more deeply with her work, especially as I've begun the background research for my book on shame in earnest.

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Snobbery and Pretentiousness

Twice within the last six months, I've heard the 18-year-old son of friends use the expression "put to shame." The first time, he told me that Lea Michele's rendition (Glee) of "Don't Rain on My Parade" put Barbra Streisand's version to shame (I beg to differ). More recently, he told me that a certain designer's collection during Fashion Week in New York "put to shame" the work of another well-known designer. It got me thinking about the use of the word shame in this expression and what exactly it means.

Most of the online dictionary definitions focus on embarrassment or humiliation. The superior achievement of one person makes another feels humiliated or embarrassed. In other words, the expression involves a comparison between two people, one of whom is above the other. This pairing between a "winner" and a "loser" has been a theme of my writing on this website from the outset. In particular, I've focused on the way many people project their own shame into someone else and then triumph over the other person, as if humiliating someone else "proves" that he or she has gotten rid of all shame. Bullying serves the same function.

In middle school, a period when tweens and young teens feel anxious to find their place in the social hierarchy, when cliques form and divisions between popular kids and the outsiders become more defined, one unfortunate girl or boy is often ostracized and forced to carry unwanted shame for a group of persecutors. Most of you will have heard, read about or experienced this kind of scapegoating. The person who finds himself the target of such persecution usually has some level of shame already -- a sense of being unlike others, lacking traits or qualities that other "normal" kids possess. The group likely intuits this shame and "projects into reality," as we say. Two young men currently in my practice fit this description and found themselves teased and bullied as they came of age. The experience has left them cautious and watchful: in social situations, they strive to adopt behaviors that will allow them to fit in, to escape the feeling of being different, and to make sure no one can see their damage.

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The Client Who Wants to Remain Invisible

Several readers responding to my recent post about a client who felt invisible have asked me to discuss the opposite experience -- the person who fears being seen and desperately wants to remain invisible. It's a very different issue, with roots in profound shame.

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The Vindictive Narcissist

In recent weeks, both within my practice and through emails from site visitors (all women), I've heard about several men who have tried to destroy the reputation of their ex-wives with a ruthless and quite thorough assault on their public characters. These men have told lies to friends and family members, attempted to blackmail their former spouses by threatening to spread vicious lies about them, stolen money from them, tried to turn children against their mothers, become explosively angry, even physically violent when challenged, and have uniformly laid blame for the failure of the marriage at the feet of the ex-wife. I've also heard from a couple of men confronting vengeful and narcissistic women in their lives, but with nowhere near the level of vindictiveness displayed by these narcissistic ex-husbands.

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